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Hello! I'm
Jen Diamond.
Maybe life just took a hard turn. A marriage ended. A job disappeared. Someone you love is gone. Or you looked up one day and didn't recognize where you'd ended up.
And the feelings won't settle. Grief. Fear. Anger at how you got here. That quiet voice saying I should have done something different.
Most of us do the same thing with feelings like these: we try to get away from them. We stay busy, numb out, or push through, hoping they'll pass if we don't look too closely. They don't. They just wait.
I help people stay with hard feelings long enough for them to move.
I know this path because I've walked it. For a long time, I was everyone else's version of me. I looked at what was happening inside me as if it were the problem, instead of hearing the very voice I'd always been missing.
So I promised myself I would stop and listen to what my deepest voice was saying. Learning to tell my own voice apart from everything around me changed my life.
It hasn't been a straight line. I've lived with chronic migraines that knocked me down again and again. I've made mistakes and found the courage to repair them. And I keep trying again. That's what I bring into the room with you.
What I bring
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More than 30 years as a Reiki practitioner.
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Hundreds of people coached through the hard turns of their lives.
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Monthly Breathwork and Sound bath and New Moon Meditation circle, a room people come back to again and again.
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Listening that goes beneath what you're saying, to what's really underneath.
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Breathwork, Reiki, astrology, tarot and coaching, all in service of one thing: helping you stay with yourself when you most want to leave.
This is for you if you're in a hard stretch and you're ready to stop running from what you feel. You want more of yourself back, for the people you love and for yourself.
This probably isn't for you if you want the feeling gone by Friday. That's okay. It just isn't how I work.
I'm also quick to laugh. I see the silliness in life and the everyday, and I'm easy to talk to about anything. Heavy feelings don't have to mean a heavy room.
Every story, every body and every background is welcome in the rooms I hold. That isn't a policy. It's who I am.
If something in you just said that's me, let's talk.
— Jen
More About Jen Diamond
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Reiki Practitioner, 30+ years
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Certified Breathwork Facilitator
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Certified Coach
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Astrologer and Tarot Master
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Trained Facilitator
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15 years designing and leading coaching programs, events and seminars
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M.A., Student Development Administration
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B.S., Community Health & Women's Studies
1:1
A 1:1 session is a creative space for what you need in your journey of listening to your authentic voice.
Clients focus on empowering decision-making, completing aspects of their past, empowering in being in action in the lives.
Breathwork, discernment support, coaching, tarot, reiki—all are available to draw from in response to where you're at and what questions you are asking.
Let's connect to see what you're seeking and how we might partner together.
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Groups
Empowerment Circles are powerful places for us to be together. Spaces where we can grow our self-expression, leadership, communication and ways of being ourselves in relationships.
You're welcome to create your own! Reach out if you have an idea.
Adults
Circles where learning and listening deepens as we go through it together.
Teens
Experiences for femme-identifying teens, as they imagine their futures and goals. Jen brings experience as a student advisor, and a community educator—training and developing middle and high school age young people to recognize and skillfully develop healthy relationships, including supporting their peers.
Gatherings
In the flow of our everyday lives, there are many opportunities for ritual and being together intentionally.
Jen is committed to empowering communities that are joyful and courageous—seeing joy and courage as fundamental for us as humans to meet the challenging and dynamic times in which we are currently living.
Be Golden works with people and organizations that care about being and contributing more authentically, to make a positive impact on humanity.
Gatherings include:
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Creating Connections
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Breathwork Circles
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New Moon + Full Moon Meditations
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Full Moon Circles
You're welcome to create your own! Reach out if you have an idea.
About Being Golden
"You can be exactly as you are, right now. There's no way anybody has to be, and no 'doing it right.' Here, you can feel safe. I'll adapt how I listen to meet you, without compromising the work." — Jen
Alchemy is the old art of turning lead into gold. Being Golden is my version of it.
We all have parts of ourselves that feel stuck or heavy: a feeling we can't shake, an event we keep circling back to, a piece of ourselves we'd rather not look at. When we meet those parts differently than we did before, with compassion, love and real listening, they start to move. The lead turns to gold.
That's what it means to be golden: shining not by avoiding what's hard, but through it.
"Curiosity is how we stay open to the unknown: being interested instead of already knowing, willing to ask, listen and see what shows up." — Jen
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