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Hello! I'm
Jen Diamond.
Maybe life just took a hard turn. A marriage ended. A job disappeared. Someone you love is gone. Or you looked up one day and didn't recognize where you'd ended up.
And the feelings won't settle. Grief. Fear. Anger at how you got here. That quiet voice saying I should have done something different.
Most of us do the same thing with feelings like these: we try to get away from them. We stay busy, numb out, or push through, hoping they'll pass if we don't look too closely. They don't. They just wait.
I help people stay with hard feelings long enough for them to move.
I know this path because I've walked it. For a long time, I was everyone else's version of me. I looked at what was happening inside me as if it were the problem, instead of hearing the very voice I'd always been missing.
So I promised myself I would stop and listen to what my deepest voice was saying. Learning to tell my own voice apart from everything around me changed my life.
It hasn't been a straight line. I've lived with chronic migraines that knocked me down again and again. I've made mistakes and found the courage to repair them. And I keep trying again. That's what I bring into the room with you.
What I bring
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More than 30 years as a Reiki practitioner.
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Hundreds of people coached through the hard turns of their lives.
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Monthly Breathwork and Sound bath and New Moon Meditation circle, a room people come back to again and again.
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Listening that goes beneath what you're saying, to what's really underneath.
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Breathwork, Reiki, astrology, tarot and coaching, all in service of one thing: helping you stay with yourself when you most want to leave.
This is for you if you're in a hard stretch and you're ready to stop running from what you feel. You want more of yourself back, for the people you love and for yourself.
This probably isn't for you if you want the feeling gone by Friday. That's okay. It just isn't how I work.
I'm also quick to laugh. I see the silliness in life and the everyday, and I'm easy to talk to about anything. Heavy feelings don't have to mean a heavy room.
Every story, every body and every background is welcome in the rooms I hold. That isn't a policy. It's who I am.
If something in you just said that's me, let's talk.
— Jen
More About Jen Diamond
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Reiki Practitioner, 30+ years
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Certified Breathwork Facilitator
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Certified Coach
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Astrologer and Tarot Master
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Trained Facilitator
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15 years designing and leading coaching programs, events and seminars
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M.A., Student Development Administration
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B.S., Community Health & Women's Studies
1:1
A 1:1 session is a creative space for what you need in your journey of listening to your authentic voice.
Clients focus on empowering decision-making, completing aspects of their past, empowering in being in action in the lives.
Breathwork, discernment support, coaching, tarot, reiki—all are available to draw from in response to where you're at and what questions you are asking.
Let's connect to see what you're seeking and how we might partner together.
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Groups
Empowerment Circles are powerful places for us to be together. Spaces where we can grow our self-expression, leadership, communication and ways of being ourselves in relationships.
You're welcome to create your own! Reach out if you have an idea.
Adults
Circles where learning and listening deepens as we go together through it.
Teens
Experiences for femme-identifying teens, as they imagine their futures and goals. Jen brings experience as a student advisor, and a community educator—training and developing middle and high school age young people to recognize and skillfully develop healthy relationships, including supporting their peers.
Gatherings
In the flow of our everyday lives, there are many opportunities for ritual and being together intentionally.
Jen is committed to empowering communities that are joyful and courageous—seeing joy and courage as fundamental for us as humans to meet the challenging and dynamic times in which we are currently living.
Be Golden works with people and organizations that care about being and contributing more authentically, to make a positive impact on humanity.
Gatherings include:
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Creating Connections
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Breathwork Circles
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New Moon + Full Moon Meditations
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Full Moon Circles
You're welcome to create your own! Reach out if you have an idea.
About Being Golden
"You can be exactly as you are. Regardless of if that’s how you want to be right now, or how you will be later. There’s no way anybody has to be. No ‘doing it right.’ And inside of that, you can experience being safe. Know that I will adjust and adapt my listening accordingly without compromising the work." - Jen -
Being Golden is shining brightly from within and without. It’s also finding those little pieces of golden magic in ourselves that then turn into something bigger or brighter—or just turn into something. Being able to shine regardless or through ‘it.’
Alchemy is when you take lead and you turn it into gold through magic and chemistry. When we look at all those aspects of ourselves that have been stuck or leaden—and we bring a new way of interacting with them than maybe we originally did—and bring compassion or love or listening to that part, that event, that situation or piece of ourselves—then we can turn it to gold. Being able to shine is Being Golden.
"Curiosity is our space of being open to the unknown. Being able to be curious about whatever it is that is presenting itself for us to discover. Creating practices to allow ourselves to be interested, rather than already knowing. Willing to ask questions or listen and see what just shows up." - Jen -
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