SERVICES

Coaching with me

Coaching with me is for the times when you're in a hard turn and the feelings won't let go: grief that keeps catching you off guard, fear about what's next, or the voice that says you should have done something different.

Most coaching jumps straight to goals and action plans. I start somewhere else. We slow down and stay with what you feel long enough for it to move. When it does, clarity comes on its own, and decisions get easier because you can finally hear yourself.

How we work together

• I listen beneath what you're saying, to what's really going on underneath.

• When you want it, we weave in breathwork, Reiki and other ways of settling your nervous system, so you can stay present instead of bracing.

• Trauma-informed guidance, with intuition, tarot and astrology when they help you see yourself more clearly.

• I stand shoulder to shoulder with you as you step out onto the skinny branches of your life.

What changes

You learn to stay with yourself when you most want to leave. You make decisions in your own voice, not everyone else's. And you have more of yourself for the people you love, including you.

This is for you if you're ready to stop running from what you feel. If you want a quick action plan and a fix by Friday, I'm probably not your coach.

15 years designing and leading coaching programs. Hundreds of people coached through the hardest turns of their lives.

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Coaching + breathwork sessions

Want to go deeper? A blended session starts with coaching, then moves into 45 minutes to an hour of Transformational Breath. The coaching names what's stuck. The breath lets it move.

Breathwork

Breathwork is where hard feelings get to move through the body instead of staying stuck in it.

You'll lie down in a comfortable position. We begin with a short meditation, and you set your own intention for the session. When you're ready, I'll guide you into an active breath: in through the mouth, first into the belly and then the chest, and out through the mouth. You set the pace. The active breath usually lasts 15 to 30 minutes.

Then your breathing returns to normal, and I guide you through about 15 minutes of integration, so what moved has time to settle into your body, mind and spirit.

What people often notice: a deep sense of calm, feelings that have been stuck for a long time finally releasing, a clearer head, better sleep, and moments of real peace and joy.

Coaching + Breathwork

The coaching names what's stuck. The breath lets it move.

A blended session starts with coaching, where we get clear on what's weighing on you and set an intention together. Then you move into 45 minutes to an hour of breathwork shaped around that intention, followed by integration.

Blended sessions are available after your first coaching session, so we already know each other and the breath can go straight to what matters.

Reiki

Reiki helps your body feel safe enough to stay with what you're feeling. I've been practicing for more than 30 years.

You rest comfortably, fully clothed, while I use gentle touch to support the flow of energy through your body. Most people drift into a deep, meditative calm.

What people often notice: peace, relaxation, a sense of safety, and tension letting go.

Many people also find Reiki a comforting companion during medical treatment. It works alongside your care, never in place of it.