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SERVICES

Coaching

Virtual or In-Person

Choose 3 or 5 sessions, every 2 weeks for 60 min.
 

$125/session
4 or more sessions - $115/session

Jen's approach to coaching utilizes deep listening and intuition, trauma informed guidance—with a bit of tarot and astrology—to support your own connection to your intuition and self compassion.

Along with 15 years of experience, Jen brings an understanding of neuroscience to support you in moving towards your desired future.

 

Connecting with your inner self allows you to shift into alignment with your higher self and connect with your purpose. We will highlight your strengths and what is working and enhance what you may feel are weaknesses through attention and intention. We will stand shoulder to shoulder as you push out of your comfort zone and embrace being on the skinny branches of living. You will broaden your perspective and deepen your understanding and compassion for yourself.
 

All of this makes a difference in gaining clarity around your future, moving through grief, making decisions, or creating a new future and strengthening your accountability to yourself.

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Breathwork

Individual

Virtual or In-Person

60 min. of conscious breathwork: intention-setting, meditation, integration and card pull
 

$125/session - 10 or more sessions $115/session

Group (3+)

Virtual or In-Person

60 min. of conscious breathwork: intention-setting, meditation, integration and card pull
 

$45/person

10 or more people - $35/person

The Breathwork I practice is three parts all executed through the mouth. The client lies in a relaxed position and inhales through the mouth into the belly and then the chest, thoroughly inflating the abdominal cavity before releasing the exhale through the mouth. breathwork sessions begin with a meditative period that includes the opportunity for the client to set their own intention. Once they are relaxed they are invited to begin the practice of the active breath. This is done at the cadence of the clients' choosing for 15-28 minutes (usually).  After the 15-28 minutes of active breath practice, breathing is returned to the "normal" state of the client. I then guide them in a time of integration (about 15 minutes). This time allows the benefits of the active breath practice to integrate into the body, mind and soul of the client. 

 

Benefits of conscious breathwork practice may include:

  • Balanced blood pressure

  • More time in deep sleep

  • Reduction of PTSD and feelings of trauma

  • Stronger respiratory function

  • Better immune system

  • Release of stress hormones from your body
     

Emotional Benefits of Breathwork may include:

  • Fewer feelings of depression and anxiety

  • Better mental focus

  • Decrease in addictive behaviors

  • Allowing emotional scars to heal

  • Better outlook on life

  • Contentment and joy

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Combo: Breathwork + Coaching

Virtual or In-Person

90 min. session

  • 45 min. coaching*

  • 45 min. breathwork:** intention setting, meditation, integration and card pull
     

$175/session

*This offering is available after an initial, regular coaching session.

 

**Breathwork session is designed for the individual to support their desired intention as it relates to coaching.

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Reiki

Virtual or In-Person

60 min. of energetic balancing, supporting the subtle body
 

$65-$110 (Reiki is offered on a sliding scale)

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
 

Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. Reiki can:

  • Bring on a meditative state

  • Foster tissue and bone healing after injury or surgery

  • Stimulate your body’s immune system

  • Promote natural self-healing

  • Relieve pain and tension

  • Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery and kidney dialysis
     

Reiki treatment may create feelings of:

  • Peace

  • Relaxation

  • Security

  • Wellness

What People are Saying...

Thank you Jen!! Shortly after I got off the session with you, I totally crashed - just felt extremely exhausted and also very emotional and super sensitive. I put myself to bed early. And wow, today, is such a totally new day. I woke up an hour before my alarm, awake and energised. I feel refreshed and excited and so READY for life. I haven't felt this rested and restored and just overall optimistic in what feels like a really long time. Also, I took some time to reflect on your card pulls during my meditation this morning and they have such an incredible, strong meaning for me in the light of day. I am so glad I've been introduced to this deep breathwork—it is incredible!!!
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