Full Moon Group Breathwork Session - Saturday, December 14th

The Holidays are often filled with activity and happiness, but they can also bring stress due to commitments and responsibilities. We will utilize breathwork to alleviate stress, tension, and trapped emotions, inviting in the joy and warmth of the season! Breathwork is a type of active meditation that leverages the wisdom of your breath and intuition to aid the healing and well-being of your body, mind, and soul. If you're in need of a retreat or reset, breathwork will offer the respite you desire! This is particularly beneficial as we approach the late holidays. Take this chance to let go of what no longer serves you and find your grounding.